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Graziela Birrer Beratung

Individual Counseling


What is individual counseling?

Are you seeking positive changes in your life? In individual counseling, you will discover a welcoming environment where you can freely express your concerns, delve into your emotions and feelings, and address your personal challenges. It presents a valuable opportunity for self-development and overcoming obstacles, offering a fresh perspective on your current situation.

Psychological counseling is beneficial for anyone seeking personal change, development, self-discovery, or facing challenges in their life or relationships. Moreover, it plays a crucial role in prevention by fostering stability and facilitating growth, serving as a valuable complement to psychotherapy or psychiatric support.

Who can do individual counseling?

During the individual sessions, I employ a diverse range of methods and interventions, tailored to meet the unique needs, themes, and objectives of each client. This approach allows individuals to explore their emotions, beliefs, and behaviors, process difficult memories, and identify areas of their lives they wish to enhance. You will be encouraged to cultivate new strategies and perspectives in your life and relationships while taking ownership of your personal development journey. The aim is to empower you to develop and implement positive changes that align with your goals and aspirations.

My method of giving Individual Counseling.

Possible topics that we will address in your Individual Counseling
  • Desire for change

  • Personal or professional reorientation

  • Challenges, difficulties and crises

  • Identity or life crisis

  • Rethink and look for solutions

  • Integration difficulties related to the migration process

  • Relationship challenges

  • Communication, conflict and relationship skills (in private and professional life)​

  • Decision making

  • Release and develop potential

  • Separation and grieving process

  • Feelings of inferiority and boosting self-esteem and self-confidence

  • Discouragement and demotivation

  • More satisfaction in everyday life

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